How To Make A Well-Balanced Smoothie Bowl

A few weeks ago, I had the pleasure of attending a smoothie bowl making workshop hosted by blogger and holistic nutritionist Joy McCarthy of Joyous Health. View Post

The Extension Method: ballet meets fitness

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Photo courtesy of Jennifer Nichols

I believe that it’s (almost) every little girl’s dream to become a ballerina. To prance around in a pretty pink tutu on a grand stage in front of a large audience starring as the lead in Swan Lake. It was mine until my dad introduced me to sports and so I became a total tomboy. And then I fell in love with writing so throwing around a ball felt like a rather boring pass time. View Post